I am plus size and a true beginner in yoga. I love share my raw journey to fit. It was born out of my frustration of seeing just the highlight reels or the “after” of the process and not the struggle.
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▶ Do you feel unfulfilled, wake up in dread, anxiety, fatigue, or depression and just struggle to lift your head out of bed every morning?
▶Do you feel lost in your life or tired most of the time
Cole’s 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. This poses in this full
The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all souls! Practice mindfulness, open up a
Full Body Stretch Yoga – Cole’s 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulder