HEALTH AND FITNESS UPDATE – YOGA / FOOD / WORKOUT CLOTHES ETC.




This has been a super highly requested video! Leave me a comment or question down below and I’ll try my best to answer it in an upcoming video!

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Yoga for flat tummy – Padahastasana (Hindi) – Shilpa Yoga




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From The Base Position On The Ground Breathe In Deeply Raise Both Legs Up Trying To Bring Them Up As High As Possible. Now Raise Both Arms Keeping Them Straig

Yoga For Beginners – 40 Minute Home Yoga Workout




This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners vid