Category: Other Workouts

23 Cardio Core Exercises

1. Single Leg Burpee (0:42)
2. Push Up Walk Back (0:55)
3. Burpee Sit Thru (1:10)
4. Plank with Toe Touch (1:21)
5. Inchworm Plank (1:32)
6. Double Climbers (1:44)
7. Roll To

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8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series!

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Trainer Brad Gouthro takes you through a fantastic cardio workout you can do right in your own home. This workout is great on its own or you can add it to the end of one of our strength training work

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20 Home Cardio Exercises

1. Switch Stance Burpees (0:44)
2. Mountain Climber Burpee (0:56)
3.