Core Strength Yoga – 15 Minute Abs & Core Workout




Cole’s 15 minute core strengthening yoga is great to help tone the belly, heal back pain and find stability in the body. Fire up your core and abs in this beginner friendly, back pain preventing yoga

Ab-Mazing Core Workout ♥ Best 8 Exercises For Lower Abs




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I took a trip this summer to visit my hometown Poltava, Ukraine and of course had to make some videos for you guys. This is a 5 min miracle workout class that includes

10 Minute Ab Workout – Beginner Yoga Exercises For Strong Abs & Core




Cole’s 10 Minute Ab Workout is perfect for beginner & advanced practitioners. Gain strength throughout your abs, core, and lower back as Cole guides through this sequence that will burn calories and