Category: Yoga Workouts

Level 1
This class is perfect for everyone. Easy slow flow with a lot of seated and reclining poses. It can help stimulate or balance the digestion, assimilation and elimination processes fo the body

Top 5 Yoga Exercises for Flat Stomach – Reduce Belly Fat in One Week
for Women

Utthita Trikonasana – 00:03
Vrksasana – 01:24
Vasisthasana – 03:36
Camatkarasana – 05:19
Prasarita Padottanasana – 06:4

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From The Base Position On The Ground Breathe In Deeply Raise Both Legs Up Trying To Bring Them Up As High As Possible. Now Raise Both Arms Keeping Them Straig

Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating.

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Flat Belly Workout of Shilpa Shetty at Gym

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