Types of Yoga, Anusara, Asana, Astanga, Ashtanga, Bikram, Hatha, Iyengar, Kundalini, Moksha
Yoga, derived from the Sankrit word “yuj” which means to unite and integrate, is a Hindu spiritual and ascetic discipline, a pa
-Karma Yoga. is the path of action. …
-Bhakti Yoga. is the path of devotion and love for God and for the whole of creation – animals, as well as humans, and all o
Wednesday: Power Three Yoga Workout
Friday- Aspire Higher! – On Mind-Body Connection
Plus get the ans
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