This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners vid
This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your
Yoga for beginners 30 day challenge : welcome to day 1. In our first class, we’ll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them. Here’s a link f
Beginners Yoga for weight loss : Well, there is hardly any reason that should stop you from doing some kind of yoga practice. If you do not have a serious health problem, you can do light yoga practic
Advice for Yoga Beginners | 5 Yoga Tips for Beginners | Suggestions for How to Start Yoga ~ ChriskaYoga // Yoga FAQ
💥Express your interest in joining the ChriskaYoga Membership Site COMING SOON!!!